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Purpose Club

The daily journey

Breathe first. Then become.

Move from breath to reflection, stillness, affirmation and identity visualization, then enjoy. Do the whole journey, or open a single step.

Start the daily journeyBegin with Pranayama
ten to twenty minutes, then one real hour — or one step at a time Upload your own music per stage
  1. PStage 1PranayamaBreathe first. Awaken your Life Force through The Ancient Art of Breath.2 to 15 min
  2. UStage 2UnderstandNotice what yesterday showed you. Let’s Share2 to 3 min
  3. RStage 3RelishAppreciate what you already have. Notice something good.2 min
  4. PStage 4PauseStep out of automatic mode. Close your eyes and focus on your breath.2 to 40 min
  5. OStage 5OathRemember the person you want to be. I remind myself of the person I want to be.2 min
  6. SStage 6SeeSee yourself living these qualities. Visualize the person you are becoming2 min
  7. EStage 7EnjoyLive and enjoy the rest of your day. 15 min

The times are a rhythm, not a rule. A five-minute Pause and one honest paragraph is a real practice. Everything you write stays in your own browser.

Other tools

Use these when they serve you. They are not another box to tick.

BreathingA gentle visual guide. Never force the breath.WOOPTurn a wish into an if-then plan.BecomeThirty minutes of the thing itself.Music libraryShared sound for reflection, focus and evening.

A separate path

Ready to direct your attention?

Focus Energy moves from stillness to attention, commitment and action without changing your Purpose Routine.

Open Focus Energy